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Hello my name is Dr Hydrop Therapy, do you want to play my video?

I love water. I encourage people to drink lots of water every day. Our body is made up mostly of water so it needs regular top ups! I also encourage people to do lots of things with water like:

• bath or shower daily
• wash your hands before eating
• wash your hands after going to the toilet
• be careful not to waste our precious water
• play carefully in water
• enjoy the rain and look for rainbows in the sky

Do you drink about 6-8 cups of water every day? Do you take a water bottle to school?

Below you will find the video of the Yr 5 students from Garbutt State Primary School showing the younger students how to dance along to the 7NP's song about Water. Thanks guys you did a great job!

There are also a few doctor jokes tbelow to keep you laughing and here is a website that takes you on a tour about the Water Cycle www.epa.gov

Take Care,

Dr Hydrop Therapy

Dance with us to the Bubbles video

How much water do I need each day?

When you are thirsty - the best drink for you is WATER!!

Some people want to know exactly how much water you should drink each day. That is a difficult question to answer. It all depends on how old you are, what you are doing and  where you are living.

The following is a basic guide.

Young school children need around 4-5 cups of water each day. They could use a water bottle as a guide to measure how much water they are drinking each day.

Older school students and adults need around 6-8 cups each day. 

You need to drink more water:

• when it is hot
• when you are exercising
• when you are not feeling well