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Hello my name is Dr Vi Tality, do you want to play my video?

I love exercising everyday. It is not hard work. It is fun. It makes me happy. It strengthens my heart, my bones and all my muscles. Being active keeps me fit, bright as a button and healthy.

Each day you should do physical activities that involve stretching; strength and puffing. Did you run until you were puffing today?

Have you had a stretch and did you do something to build those beautiful muscles of yours?

Do you normally do 1 to 2 hours of physical activity every day?

Hope so.

Take Care,
Dr Vi

P.S. Do you want to go on a tour of the inside of your body? www.childrenfirst.nhs.uk

10 GOOD REASONS TO EXERCISE

1. It makes you happy.
2. It strengthens your bones.
3. It strengthens your heart.
4. It builds your muscles.
5. It improves your mind.
6. It helps to pump blood around your body.
7. It helps to keep you trim.
8. It helps you to breathe deeply.
9. It gets you outdoors.
10. It is fun.

WORD SEARCH

CATHY FREEMAN

Hey....do you know Cathy Freeman? I met her here. www.kidcyber.com.au

There's lots of information on this site. Too much to remember it all. If you want to try and remember some of it - just jot down the main points.

..........dum-de-dum-de-dum...
time passes.....click...click...click.

Have you finished???

Go on then!!!

Go outside and play.

Run..........make sure you watch where you are going though!